WHO IS THE PROGRAM FOR?
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BENEFITS
What is the aim of the Primary Pilates & Mindfulness program?
The aim of this program is to provide teachers in both the Primary and Post-Primary sector with an easy to use digital resource which enables them to develop the physical and mental well-being of their pupils.
Each video is designed to help students and staff strengthen their bodies and increase their self-esteem, stamina, abdominal health and sleep.
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