WHO IS THE PROGRAM FOR?

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BENEFITS

What is the aim of the Primary Pilates & Mindfulness program?


The aim of this program is to provide teachers in both the Primary and Post-Primary sector with an easy to use digital resource which enables them to develop the physical and mental well-being of their pupils.

Each video is designed to help students and staff strengthen their bodies and increase their self-esteem, stamina, abdominal health and sleep.

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