Staff Program


What is the service and what are the benefits?

An 8 week digital program incorporating mat based Pilates exercises along with a focus on mindfulness through guided meditation to allow staff to relax and unwind after their days work.

Benefits for Adults include:

  • Increased muscular strength and tone
  • Improved posture and stabilisation of the spine
  • Increased abdominal health and sleep
  • Reduction of stress, anxiety and emotional reactivity
  • Promotion of empathy and self-compassion
  • Enquire Now And Get Started