Post-Primary Program

BENEFITS

What is the service and what are the benefits?

An 8 week digital program incorporating mat based Pilates exercises along with a focus on mindfulness through guided meditation.

Benefits for Post-Primary School Children include:

  • Increased muscular strength and tone
  • Improved posture, physical coordination and balance
  • Reduction of stress, anxiety and emotional reactivity
  • Improved level of focus and attention
  • Enhanced working memory
    • Enquire Now And Get Started
    Click here